Real Reasons for Drinking Water

Your body is composed of roughly 60% water. That means when we are dehydrated – and most of us spend our days constantly dehydrated to some degree – we are affecting the performance of the majority of our body. Nearly all of our systems do not function as well without the proper water intake.

• Mood enhancer: research says dehydration can affect your mood and
  make you grumpy and confused. Drinking more water, on the other hand, makes us think clearer and be happier.

• Weight loss: we think we are hungry and, in actual fact, we are thirsty.
  For those of you trying to drop some pounds, staying hydrated can serve as an appetite suppressant and help with weight loss.

• Preventing cancer: various research says staying hydrated can
  reduce risk of colon cancer by 45%, bladder cancer by 50%, and possibly reduce breast cancer risk as well.

• Glowing skin: our skin is the largest organ in our body. Regular and
  plentiful water consumption can improve the color and texture of your skin by keeping it building new cells properly.

• Flushing out waste and bacteria: our digestive system needs water to
  function properly. Waste is flushed out in the form of urine and sweat. If we don't drink water, we don't flush out waste and it collects in our body causing a myriad of problems.

• Better performance: proper hydration contributes to increased athletic
  performance. Water composes 75% of our muscle tissue. Dehydration can lead to weakness, fatigue, dizziness, and electrolyte imbalance.

• Preventing headaches: sometimes headaches can be caused by
  dehydration, so drinking water can prevent that head pain.

• Less joint pain: drinking water can reduce pain in your joints by
  keeping the cartilage soft and hydrated. In fact, this is how glucosamine helps reduce joint pain, by aiding in cartilage’s absorption of water

• Feeding your body. Water is essential for the proper circulation of
  nutrients in the body. Water serves at the body’s transportation system and when we are dehydrated things just can’t get around as well.

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